Jeremy Goldsmith 20:12 row
4,026
Meters
20:12.9
Time
2:30.6
Pace
224
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 126 |
April 30, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,026 | 2:30.6 | 102 | 664 | 224 | 29 |
| 5:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 29 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 30 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 29 |
| 20:12.9 | 26 | 4:08.0 | 23 | 558 | 2 | 12 |
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Workout Graph
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