Jeremy Goldsmith 19:29 row
4,026
Meters
19:29.6
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 113 |
May 05, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 4,026 | 2:25.2 | 114 | 704 | 229 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 32 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 33 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 31 |
| 19:29.6 | 938 | 2:23.7 | 118 | 734 | 55 | 30 |
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