Jeremy Goldsmith 20:07 row
4,042
Meters
20:07.7
Time
2:29.3
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 114 |
May 07, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,042 | 2:29.3 | 105 | 670 | 225 | 31 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 33 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 33 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 20:07.7 | 6 | 10:41.6 | 1 | 467 | 1 | 16 |
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Workout Graph
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