Jeremy Goldsmith 19:50 row
4,033
Meters
19:50.1
Time
2:27.5
Pace
234
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 113 |
May 12, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,033 | 2:27.5 | 109 | 707 | 234 | 30 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 708 | 59 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 29 |
| 19:50.1 | 1,002 | 2:24.7 | 115 | 744 | 60 | 30 |
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