Jeremy Goldsmith 20:07 row
4,105
Meters
20:07.8
Time
2:27.1
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 111 |
May 18, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,105 | 2:27.1 | 110 | 688 | 231 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 29 |
| 20:07.8 | 10 | 6:30.0 | 6 | 320 | 0 | 13 |
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Workout Graph
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