Jeremy Goldsmith 19:57 row
4,029
Meters
19:57.8
Time
2:28.6
Pace
225
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 108 |
May 27, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,029 | 2:28.6 | 107 | 676 | 225 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 31 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 |
| 19:57.8 | 976 | 2:32.5 | 99 | 652 | 54 | 27 |
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Workout Graph
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