Jeremy Goldsmith 20:06 row
4,112
Meters
20:06.3
Time
2:26.6
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 112 |
June 01, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,112 | 2:26.6 | 111 | 689 | 231 | 30 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 30 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 30 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 14 |
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Workout Graph
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