Jeremy Goldsmith 23:50 row
4,553
Meters
23:50.2
Time
2:37.0
Pace
248
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 110 |
June 06, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 4,553 | 2:37.0 | 90 | 624 | 248 | 29 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 30 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 30 |
| 15:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 31 |
| 20:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 30 |
| 23:50.2 | 725 | 2:38.7 | 87 | 625 | 40 | 28 |
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Workout Graph
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