Jeremy Goldsmith 12:11 row
2,412
Meters
12:11.3
Time
2:31.5
Pace
133
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 107 |
June 14, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,412 | 2:31.5 | 100 | 654 | 133 | 31 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 31 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 32 |
| 12:11.3 | 434 | 2:31.2 | 101 | 658 | 24 | 29 |
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Workout Graph
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