Jeremy Goldsmith 20:46 row
4,259
Meters
20:46.4
Time
2:26.3
Pace
239
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 104 |
June 15, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,259 | 2:26.3 | 112 | 690 | 239 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 33 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 32 |
| 20:46.4 | 154 | 2:30.6 | 102 | 698 | 9 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.