Jeremy Goldsmith 20:05 row
4,035
Meters
20:05.6
Time
2:29.3
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 105 |
June 19, 2026 16:03:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,035 | 2:29.3 | 105 | 671 | 225 | 30 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 30 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 |
| 20:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 |
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Workout Graph
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