Jeremy Goldsmith 20:02 row
4,289
Meters
20:02.3
Time
2:20.1
Pace
248
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 105 |
June 22, 2026 15:18:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,289 | 2:20.1 | 127 | 742 | 248 | 32 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 33 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 34 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 31 |
| 20:02.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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