Jeremy Goldsmith 20:08 row
4,043
Meters
20:08.6
Time
2:29.4
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 105 |
June 29, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,043 | 2:29.4 | 105 | 676 | 227 | 31 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 29 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 31 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 34 |
| 20:08.6 | 14 | 5:07.1 | 12 | 418 | 1 | 11 |
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Workout Graph
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