Jeremy Goldsmith 20:05 row
4,093
Meters
20:05.4
Time
2:27.2
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 104 |
July 05, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,093 | 2:27.2 | 110 | 686 | 230 | 31 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 31 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 32 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 31 |
| 20:05.4 | 7 | 6:25.7 | 6 | 320 | 0 | 18 |
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Workout Graph
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