Jeremy Goldsmith 20:09 row
4,025
Meters
20:09.4
Time
2:30.2
Pace
224
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 104 |
July 07, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,025 | 2:30.2 | 103 | 666 | 224 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 30 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 30 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 31 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 30 |
| 20:09.4 | 15 | 5:13.3 | 11 | 382 | 1 | 9 |
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Workout Graph
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