Jeremy Goldsmith 20:09 row
4,126
Meters
20:09.7
Time
2:26.5
Pace
234
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 102 |
July 13, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,126 | 2:26.5 | 111 | 696 | 234 | 30 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 32 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 28 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 30 |
| 20:09.7 | 11 | 7:20.9 | 4 | 314 | 0 | 11 |
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Workout Graph
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