Jeremy Goldsmith 20:13 row
4,114
Meters
20:13.2
Time
2:27.4
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 102 |
July 18, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,114 | 2:27.4 | 109 | 685 | 231 | 30 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 31 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 30 |
| 20:13.2 | 25 | 4:24.0 | 19 | 272 | 1 | 5 |
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Workout Graph
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