Jeremy Goldsmith 20:18 row
4,135
Meters
20:18.3
Time
2:27.3
Pace
231
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 117 |
August 05, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,135 | 2:27.3 | 109 | 682 | 231 | 31 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 32 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 20:18.3 | 53 | 2:52.6 | 68 | 590 | 3 | 24 |
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Workout Graph
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