Jeremy Goldsmith 20:10 row
4,120
Meters
20:10.6
Time
2:26.9
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 114 |
August 09, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,120 | 2:26.9 | 110 | 686 | 231 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 30 |
| 20:10.6 | 24 | 3:40.8 | 32 | 339 | 1 | 14 |
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Workout Graph
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