Jeremy Goldsmith 20:14 row
4,029
Meters
20:14.5
Time
2:30.7
Pace
225
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 11, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,029 | 2:30.7 | 102 | 666 | 225 | 29 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 30 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 31 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 29 |
| 20:14.5 | 28 | 4:18.9 | 20 | 496 | 2 | 19 |
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Workout Graph
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