Jeremy Goldsmith 20:06 row
4,137
Meters
20:06.7
Time
2:25.8
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 117 |
August 13, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,137 | 2:25.8 | 113 | 695 | 233 | 31 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 31 |
| 20:06.7 | 15 | 3:43.3 | 31 | 537 | 1 | 9 |
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Workout Graph
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