Jeremy Goldsmith 20:14 row
4,023
Meters
20:14.4
Time
2:30.9
Pace
223
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 116 |
August 16, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,023 | 2:30.9 | 102 | 661 | 223 | 29 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 29 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 28 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 31 |
| 20:14.4 | 40 | 3:00.0 | 60 | 500 | 2 | 15 |
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Workout Graph
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