Jeremy Goldsmith 21:48 row
4,157
Meters
21:48.2
Time
2:37.3
Pace
225
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 115 |
August 17, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 4,157 | 2:37.3 | 90 | 619 | 225 | 29 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 29 |
| 10:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 29 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 30 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 21:48.2 | 333 | 2:42.4 | 82 | 632 | 19 | 30 |
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Workout Graph
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