Jeremy Goldsmith 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
65
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 105 |
August 19, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 65 | 33 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 40 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1181 | 15 | 37 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 32 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 29 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 1039 | 14 | 33 |