Jeremy Goldsmith 20:10 row
4,073
Meters
20:10.0
Time
2:28.5
Pace
228
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 104 |
August 24, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,073 | 2:28.5 | 107 | 678 | 228 | 31 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 31 |
| 20:10.0 | 29 | 2:52.4 | 68 | 720 | 2 | 18 |
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Workout Graph
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