Jeremy Goldsmith 20:06 row
4,173
Meters
20:06.0
Time
2:24.5
Pace
238
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 104 |
August 30, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,173 | 2:24.5 | 116 | 710 | 238 | 31 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 32 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 33 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 32 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 31 |
| 20:06.0 | 5 | 10:00.0 | 2 | 305 | 0 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.