Jeremy Goldsmith 20:52 row
4,104
Meters
20:52.1
Time
2:32.5
Pace
226
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 105 |
August 31, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 4,104 | 2:32.5 | 99 | 649 | 226 | 30 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 30 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 29 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 32 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 31 |
| 20:52.1 | 169 | 2:34.1 | 96 | 621 | 9 | 29 |
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Workout Graph
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