Jeremy Goldsmith 20:08 row
4,123
Meters
20:08.3
Time
2:26.5
Pace
232
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 102 |
September 02, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,123 | 2:26.5 | 111 | 691 | 232 | 31 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 32 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 32 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 32 |
| 20:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 7 |
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Workout Graph
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