Jeremy Goldsmith 4:16 row
878
Meters
4:16.8
Time
2:26.2
Pace
50
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 104 |
September 03, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.8 | 878 | 2:26.2 | 112 | 700 | 50 | 32 |
| 4:16.8 | 879 | 2:26.0 | 112 | 700 | 50 | 32 |
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Workout Graph
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