Jeremy Goldsmith 7:44 row
1,573
Meters
7:44.3
Time
2:27.5
Pace
89
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 104 |
September 04, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.3 | 1,573 | 2:27.5 | 109 | 690 | 89 | 31 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 32 |
| 7:44.3 | 580 | 2:21.6 | 123 | 744 | 34 | 31 |
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