Jeremy Goldsmith 20:10 row
4,191
Meters
20:10.0
Time
2:24.3
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 104 |
September 05, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,191 | 2:24.3 | 116 | 711 | 239 | 32 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 34 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 32 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 32 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 32 |
| 20:10.0 | 18 | 4:37.7 | 16 | 360 | 1 | 8 |
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Workout Graph
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