Jeremy Goldsmith 21:36 row
4,136
Meters
21:36.5
Time
2:36.7
Pace
224
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 105 |
September 11, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,136 | 2:36.7 | 91 | 621 | 224 | 30 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 31 |
| 15:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 30 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 32 |
| 21:36.5 | 305 | 2:38.1 | 88 | 634 | 17 | 30 |
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Workout Graph
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