Jeremy Goldsmith 18:08 row
3,614
Meters
18:08.5
Time
2:30.5
Pace
204
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 107 |
September 14, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.5 | 3,614 | 2:30.5 | 102 | 674 | 204 | 31 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 31 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 31 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 696 | 58 | 32 |
| 18:08.5 | 640 | 2:27.2 | 110 | 725 | 38 | 33 |
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Workout Graph
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