Jeremy Goldsmith 20:32 row
4,029
Meters
20:32.9
Time
2:33.0
Pace
221
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 110 |
September 19, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,029 | 2:33.0 | 98 | 645 | 221 | 31 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 30 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 33 |
| 15:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 20:32.9 | 97 | 2:49.5 | 72 | 656 | 6 | 26 |
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Workout Graph
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