Jeremy Goldsmith 20:23 row
4,126
Meters
20:23.1
Time
2:28.2
Pace
231
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 112 |
September 21, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,126 | 2:28.2 | 107 | 679 | 231 | 32 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 31 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 34 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 32 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 20:23.1 | 63 | 3:03.3 | 57 | 623 | 4 | 24 |
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Workout Graph
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