Jeremy Goldsmith 10:53 row
2,172
Meters
10:53.9
Time
2:30.5
Pace
120
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 115 |
September 22, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,172 | 2:30.5 | 103 | 660 | 120 | 31 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 33 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 31 |
| 10:53.9 | 173 | 2:35.7 | 93 | 667 | 10 | 30 |
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