Jeremy Goldsmith 20:07 row
4,230
Meters
20:07.4
Time
2:22.7
Pace
245
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 11, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,230 | 2:22.7 | 120 | 730 | 245 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 32 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 31 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 32 |
| 20:07.4 | 15 | 4:06.6 | 23 | 486 | 1 | 9 |
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Workout Graph
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