Jeremy Goldsmith 20:08 row
4,123
Meters
20:08.6
Time
2:26.5
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 121 |
October 13, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,123 | 2:26.5 | 111 | 694 | 233 | 31 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 29 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 33 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 33 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 33 |
| 20:08.6 | 12 | 5:58.3 | 8 | 418 | 1 | 11 |
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Workout Graph
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