Jeremy Goldsmith 20:13 row
4,176
Meters
20:13.6
Time
2:25.3
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 123 |
October 18, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,176 | 2:25.3 | 114 | 711 | 240 | 29 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 29 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 31 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 29 |
| 20:13.6 | 27 | 4:11.8 | 22 | 529 | 2 | 13 |
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Workout Graph
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