Jeremy Goldsmith 20:23 row
4,081
Meters
20:23.0
Time
2:29.8
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 123 |
October 19, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,081 | 2:29.8 | 104 | 662 | 225 | 31 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 31 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 31 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 |
| 20:23.0 | 74 | 2:35.4 | 93 | 626 | 4 | 24 |
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Workout Graph
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