Jeremy Goldsmith 20:45 row
4,209
Meters
20:45.1
Time
2:27.9
Pace
239
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 121 |
October 28, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,209 | 2:27.9 | 108 | 691 | 239 | 30 |
| 5:00.0 | 944 | 2:38.8 | 87 | 636 | 53 | 28 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 33 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 32 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 31 |
| 20:45.1 | 129 | 2:54.8 | 66 | 558 | 7 | 28 |
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Workout Graph
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