Jeremy Goldsmith 30:17 row
6,095m
Meters
30:17.2
Time
2:29.0
Pace
332
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 136 |
November 27, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,095m | 2:29.0 | 106 | 663 | 28 | 149 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 29 | 138 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 146 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 152 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 157 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 155 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 149 |
| 30:17.2 | 44m | 3:15.4 | 47 | 461 | 19 | 148 |
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Workout Graph
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