Jeremy Goldsmith 34:26 row
7,058m
Meters
34:26.8
Time
2:26.4
Pace
388
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 138 |
November 30, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.8 | 7,058m | 2:26.4 | 112 | 683 | 28 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 141 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 147 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 153 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 135 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 151 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 148 |
| 34:26.8 | 932m | 2:23.1 | 119 | 710 | 28 | 165 |
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Workout Graph
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