Jeremy Goldsmith 30:14 row
6,144m
Meters
30:14.7
Time
2:27.6
Pace
338
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 155 |
December 01, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,144m | 2:27.6 | 109 | 673 | 26 | 151 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 131 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 149 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 150 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 155 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 156 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 158 |
| 30:14.7 | 38m | 3:13.4 | 48 | 466 | 18 | 158 |
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Workout Graph
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