Jeremy Goldsmith 33:50 row
7,024m
Meters
33:50.2
Time
2:24.5
Pace
392
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1004 |
| Drag Factor | 156 |
December 05, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.2 | 7,024m | 2:24.5 | 116 | 699 | 29 | 152 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 140 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 147 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 153 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 153 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 159 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 159 |
| 33:50.2 | 804m | 2:23.1 | 119 | 710 | 29 | 158 |
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Workout Graph
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