Jeremy Goldsmith 20:07 row
4,215m
Meters
20:07.5
Time
2:23.2
Pace
237
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 155 |
December 06, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,215m | 2:23.2 | 119 | 709 | 25 | 154 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 139 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 157 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 160 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 159 |
| 20:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 159 |
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Workout Graph
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