Jeremy Goldsmith 29:09 row
6,063m
Meters
29:09.6
Time
2:24.2
Pace
338
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 153 |
December 09, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 6,063m | 2:24.2 | 117 | 701 | 28 | 148 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 136 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 148 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 145 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 157 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 158 |
| 29:09.5 | 877m | 2:22.2 | 122 | 718 | 29 | 145 |
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Workout Graph
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