Jeremy Goldsmith 30:08 row
6,018m
Meters
30:08.8
Time
2:30.2
Pace
325
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 158 |
December 12, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,018m | 2:30.2 | 103 | 654 | 23 | 147 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 137 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 143 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 150 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 136 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 155 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 155 |
| 30:08.7 | 18m | 4:01.6 | 25 | 385 | 9 | 154 |
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Workout Graph
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