Jeremy Goldsmith 30:48 row
6,019m
Meters
30:48.6
Time
2:33.5
Pace
322
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 160 |
December 13, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.6 | 6,019m | 2:33.5 | 97 | 632 | 27 | 147 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 130 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 142 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 147 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 153 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 131 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 160 |
| 30:48.5 | 186m | 2:10.3 | 158 | 843 | 27 | 169 |
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Workout Graph
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