Jeremy Goldsmith 30:19 row
6,210m
Meters
30:19.6
Time
2:26.5
Pace
342
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 155 |
December 15, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,210m | 2:26.5 | 111 | 683 | 27 | 155 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 142 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 149 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 160 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 159 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 158 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 161 |
| 30:19.5 | 59m | 2:45.2 | 78 | 566 | 21 | 159 |
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Workout Graph
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